WWE Hall of Famer Mick Foley has delivered an inspiring health update, revealing that he’s lost nearly 90 pounds and is now moving better than he has in years. The hardcore legend, known for his fearless in-ring style and larger-than-life persona, has undergone a remarkable transformation that has not only improved his quality of life but also reignited conversations about his potential return to the ring.
Foley’s Weight Loss Journey: A New Chapter
In a recent interview with Insight with Chris Van Vliet, Foley opened up about his dramatic weight loss and the lifestyle changes that have helped him reclaim his mobility. “The crazy thing is I’m moving better,” Foley said. “I dropped like 90 pounds. At one point, I’d gone from 372 to 273, and then I may have taken it too easy for the next four or five months and crept up towards 300, but I think I’m down around 275.”
Foley’s journey began in March 2024, when he set a goal to lose 80 pounds by his 60th birthday on June 7, 2025. He achieved that milestone five months ahead of schedule, weighing in at 279.9 pounds. His approach combined healthier eating, regular exercise, and the use of Wegovy, a weight loss medication. He also credited Diamond Dallas Page’s DDP Yoga program and swimming as key components of his regimen.
Joint Replacements: The Game Changers
Beyond weight loss, Foley’s health transformation has been significantly aided by hip and knee replacement surgeries. Speaking at the 2025 Cauliflower Alley Club Reunion, where he was honored with the prestigious “Iron” Mike Mazurki Award, Foley reflected on his current condition.
“Not too bad all things considered,” Foley said. “I don’t have to wonder when I wake up what I did for a living. You know, I’m sore. But I’m not as sore as I thought I’d be. And I’m actually, thanks to the hip and knee replacement, then, you know, I did lose 99 pounds. I’ve gained some of it back on, but I’m still walking better than I was 15 years ago.”
Foley’s improved mobility has been a revelation, even to himself. “I actually once in a while pass people in the airport when I’m walking,” he joked. “So I’m doing better than I thought I’d be doing.”
The Road to Recovery: Overcoming Setbacks
Foley’s journey hasn’t been without its challenges. He had originally planned a final deathmatch to celebrate his 60th birthday, but those plans were scrapped after he sustained a concussion during light training. In April, he suffered another concussion in a car accident, though he thankfully escaped with minimal injuries.
Despite these setbacks, Foley has remained focused on his health and well-being. “While the decision to cancel my last in-ring match was difficult, my health and well-being remain the priority,” he said.
Backstage Buzz: Foley’s Potential Return
Foley’s health update has sparked speculation about a possible return to the ring. According to a WWE insider, “Mick’s transformation has been nothing short of incredible. He’s in the best shape of his life, and there’s definitely talk behind the scenes about bringing him back for a special appearance, maybe even at the 2025 Royal Rumble.”
Foley himself has teased a return, mentioning his appearance at Ohio Valley Wrestling’s Nightmare Rumble on January 4 as a sign of things to come. “I’m not ruling anything out,” he said. “If the right opportunity comes along, I’ll definitely consider it.”
The Impact of Foley’s Transformation
Foley’s journey is more than just a personal triumph; it’s a source of inspiration for fans and fellow wrestlers alike. His openness about his struggles and successes has resonated with many who face similar challenges.
“Mick’s story is a reminder that it’s never too late to make a change,” said a source close to Foley. “He’s shown incredible determination and resilience, and that’s something we can all learn from.”
Looking Ahead: What’s Next for Mick Foley?
As Foley continues to focus on his health, the wrestling world watches with anticipation. Whether he returns to the ring or continues to inspire from the sidelines, one thing is clear: Mick Foley’s legacy is far from over.
“I’m just grateful to be in a position where I can enjoy life and spend time with my family,” Foley said. “If I get the chance to step back into the ring, that would be a bonus. But for now, I’m just happy to be moving better and feeling better than I have in years.”
Foley’s journey is a testament to the power of perseverance and the importance of prioritizing health. As he looks to the future, fans can’t help but wonder what’s next for the hardcore legend.