WWE Hall of Famer Rob Van Dam recently opened up about the ongoing challenges in his recovery after suffering a severe double heel fracture earlier this year. Speaking candidly on the TMZ Inside The Ring podcast, RVD revealed that the healing process has taken far longer than anticipated, and he is still “nowhere near ready to wrestle,” marking a tough chapter for the high-flying wrestling icon.
The Injury and Its Impact
RVD sustained his injuries on April 5, 2025, during his first match back after a year-long hiatus, competing at an independent wrestling event. The double fracture to his calcaneus (heel bones) forced him out of action immediately, as the recovery to such an injury is notoriously difficult.
“I thought I was looking at like eight, nine weeks, and I’d be back,” RVD admitted, outlining his initial optimistic prognosis. However, nearly five months later, he describes feeling “between the middle and the end” of the recovery timeline but still unable to perform simple athletic movements essential for wrestling, such as jumping or running[1][2][3].
Complexities of Calcaneus Fractures
RVD explained the difficulties in healing come from the complexity of calcaneus fractures, which vary greatly depending on how the bones are fragmented and whether surgery was required. His injury has demanded a pain management regimen, which at times clouds his perception of progress, as he feels better when medicated but struggles with fluctuating levels of pain on a daily basis.
“I find when I’m medicated, I feel way and walk way better than when I’m not,” he said. “Sometimes that confuses my perspective of how I’m healing”[3].
He’s Not Ready for the Ring Yet
Despite improvements, Rob Van Dam is realistic about his current physical limits. He is still unable to perform basic wrestling movements and has no clear timeline for a return to the squared circle. According to sources close to WWE, the company remains supportive but cautious about scheduling RVD in upcoming shows until he receives full medical clearance.
A WWE insider shared, “Rob is taking the recovery seriously. Everyone in the locker room respects his dedication but knows these kinds of injuries aren’t something you rush. The focus is on full health rather than a quick comeback”[2].
Stalled Plans for a Big WWE Return
Prior to his injury, Van Dam had been in talks with WWE about a potential return. He expressed a strong desire to face John Cena before the latter’s anticipated retirement later this year, hinting the deal was nearly finalized before the accident intervened.
The injury, however, halted these plans abruptly. RVD reflected on this missed opportunity: “I was close to making that happen with WWE. Hopefully, in time, things will align again” [2].
Personal Life: A New Chapter Amid Recovery
Outside the ring, Rob Van Dam is embracing positive changes in his personal life. He and partner Katie Forbes recently announced they are expecting twins, adding a hopeful dimension as he navigates the slow healing process.
This exciting development brings new motivation as he looks forward to fatherhood while continuing his rehabilitation[3].
The Road Ahead: Patience and Progress
RVD’s update is a reminder of the physical toll professional wrestling can take, even on a seasoned athlete known for his durability and innovation. While the timeline remains uncertain, Van Dam’s tone balances hope and caution.
“It’s been a lot longer than I thought it would take to heal,” Van Dam explained, “but I can see improvement all the time.” His persistence speaks to a veteran mindset focused on smart recovery rather than rushing back prematurely.
Summary
- Rob Van Dam suffered a double heel fracture in April 2025 during an independent wrestling match.
- His recovery has been slower than expected; he is still unable to jump or run five months later.
- Healing such injuries varies by the extent of bone fragmentation, and RVD has dealt with fluctuating pain affected by medication.
- Plans for a WWE return, including a potential match with John Cena, were stalled due to the injury.
- He is experiencing progress but remains far from being cleared for in-ring action.
- Outside wrestling, he is preparing for fatherhood as he continues rehabilitation.
- WWE is supportive but cautious, prioritizing RVD’s full health before any comeback.
As Rob Van Dam navigates this difficult recovery process, the wrestling world waits patiently for his return to action, respecting the balance between his health and legendary in-ring career.
If quoting Rob Van Dam’s remarks, please credit TMZSports and a h/t to Wrestling Inc. for the original transcription.